Sexual potential (lat. potentia - strength) is the ability of the body to respond sexually.
In sexology, the concept of potency is used exclusively in relation to male sexuality.By "strength" or potential we understand a certain sexual ability of a man, be it the level of tension of the penis, the speed of erection, sexual excess or the ability to live an intense sex life.In this regard, the concept of potential is close to the concept of the type of sexual constitution.
Hypertension and potency - is there a connection?
However, a man's potential cannot always be equated with the rhythm of sexual life he actually practices: often his sexual ability turns out to be higher than the frequency of sexual intercourse (coitus) he adheres to.Foods that stimulate sexual desire are known, which also improve a man's sexual performance and always have a good effect on health if they are not an end in themselves.
Why do men reject sex?
Perhaps, only on the honeymoon, when changing sexual partners, or after a period of sexual abstinence, a man gets as close as possible to the ceiling of his sexual capabilities.On other days, many reasons (psychological conflicts at work and at home, lack of sufficient conditions for intimacy, sexual coldness of the wife) can prevent his potential.Disorders of sexual potency are manifested in the inability to achieve a state of sexual arousal, cause an appropriate reaction in the penis and perform sexual intercourse.
Increase potential using natural methods
- Nutrition plays a major role in the overall functioning of the body.Food must contain all the nutrients necessary for the body, especially the vitamins and minerals needed for potency, the main ones being zinc, selenium, vitamins E, B, C. Aphrodisiacs - foods that increase sexual desire and sexual function - can have this set of nutrients.
- Special exercises to increase potency are aimed at increasing blood circulation in the pelvic organs and training the potency muscle - the pubococcygeus muscle.This exercise does not take much time and gives noticeable results after the first week of exercise.
- Sexual function and sexual desire are directly related to the level of the male sex hormone testosterone.Low levels of testosterone in the male body cause a decrease in sexual potency and performance.This is especially true for middle-aged and older men, whose testosterone levels begin to decline gradually (about 1-1.5% per year after 25 years).
- Excess body weight in men is the worst enemy of potency.The fact is that being overweight not only reduces the level of testosterone, but also increases the level of estrogen - the female sex hormone, an excessive level of which leads not only to erectile dysfunction, but also to a deterioration in the general health of men.In addition, being overweight leads to cardiovascular disease and diabetes, which are also serious factors in reducing potential and threatening health.
- Stop drinking alcohol, smoking and using drugs.
- An inactive lifestyle contributes to a decrease in potency.It has been observed that representatives of inactive professions have a more significant tendency to reduce potential than representatives of professions whose work is associated with physical activity.Therefore, another effective way to increase potency is physical activity and active sports.
- Often problems with potency arise due to psychological experiences.This may be the result of an unsuccessful sexual relationship, or uncertainty about one's sexual capabilities.In any case, you need to get rid of the sexual complex that leads to a decrease in potency, if not on your own, then with the help of a doctor: a sex therapist or psychotherapist.
- Avoid stress, prolonged depression and anxiety.When the body is exposed to any experience or stress, sexual function is inhibited.This is due to the ancient fertilization mechanism, the essence of which is to ensure that the child is born in the best conditions.
- Get at least 8 hours of sleep a day.Sleep should occur optimally in complete silence and darkness.
The issue of increased potency must be approached comprehensively, then the effectiveness of treatment will be higher.